Taking into consideration the fact that blood clots may potentially stop the flow of blood to the brain, the heart, and the lungs, they are extremely serious and dangerous. There are blood thinners or anticoagulants available, drugs that prevent clotting of the blood cells. You can also find natural blood thinners available, derived from dietary sources. They can also lower C-reactive proteins and blood vessel inflammation, helping to lower blood pressure and keeping the blood flow moving properly. People who are currently being treated for cardiovascular disorders or the ones who are want to manage their cardiovascular health in all natural way should consume the natural blood thinning foods and reap their benefits.
The blood thinning foods may increase the risk of bleeding, so they should be consumed carefully. These foods are particularly problematic for people who are taking blood thinning medications, or are susceptible to bleeding. . If you are taking aspirin, prescription medications such as plavix, warfarin or clopidogrel, or are planning to have surgery, be sure to check with your doctor before including these blood-thinning substances to your daily diet.
Types of Natural Blood Thinners
There are four types of natural blood thinning foods:
- Foods that contain omega-3 fatty acids
- Foods that are high in vitamin E content
- Foods that contain natural antibiotics
- Foods that contain salicylates
Salicylates are types of natural blood thinners that block vitamin D. Aspirin is the most well-known of these, but many foods contain salicylates as well, such as preservatives, flavorings, and aspirin-like substances. People who are aspirin or salicylate sensitive can consume salicylates, but as long as they consume more vitamin K rich foods. This nutrient has a huge role in the body`s blood clotting processes.
FOODS THAT CONTAIN OMEGA-3 FATTY ACIDS
The omega-3 fatty acids are known to lower cholesterol levels and to help distract blood clots. Typically, the fish oil is rich in these acids and it can be taken either by consuming fatty fish or by taking capsules. Foods that rich in omega-3 fatty acids are the following:
- Pumpkin Seeds
- Flax Seed Oil and Olive Oil
- Lake trout
- Albacore Tuna
Many recent studies have confirmed that omega-3 fatty acids are beneficial for depression and anxiety. However, many experts warn that many fish have high mercury levels, so they have mixed recommendations on how healthy eating a lot of seafood is.
FOODS RICH IN VITAMIN E
Vitamin E supports prevention of over-oxidization, which in turn promotes healthy bodily responses. Some of the best sources of vitamin E are the following:
- Vegetable Oils
- Red Bell Peppers
- Swiss Chard
- Mustard Greens
- Collard Greens
NATURAL ANTIBIOTIC FOODS
The long term antibiotic use is associated with thinning of the blood. Many foods, such as olive oil, jicama, tree ear, garlic, and onions act as natural antibiotic agents which provide these effects.
- Tree Ear
- Pure Raw Honey
Garlic and onions are rich in natural antibiotics that kill off intestinal bacteria that produce vitamin K. According to many studies, the long term use of antibiotics can cause bleeding problems as a result to the deficiency in vitamin K. However, for people who are short on vitamin K the consumption of even small amount of natural antibiotic foods can be problematic.
The salicylates block vitamin K to naturally thin the blood, increasing the blood circulation, which in turn increases the metabolism. They are often refered to as warming spices thanks to the increase in circulation that raises body temperature and making the person feel warmer. Some of the foods which are higher in salicylates are most fruits, nuts, dried fruits, spices, some preservatives, and flavorings. Aspirin is the most common salicylate found on the market.
Fruits: Cherries, Cranberries, Blueberries, Strawberries, Raisins, Grapes, Tangerines, Oranges, Prunes
Herbs: Curry Powder, Paprika, Licorice, Cayenne Pepper, Cinnamon, Dill, Turmeric, Peppermint, Thyme, Oregano
Other Substances: Vinegar, Peppermints, Honey, Wine, Chewing Gum, Cider
Cayenne pepper is very powerful and fast-acting of the blood thinners and it has the effect of a clot buster. It has been used for heart attack recovery and for relief from angina.
The turmeric is an anti-inflammatory agent, which is used in both culinary and medicinal properties. Indians mainly use it for cooking while Chinese and American Indians use it as a medicine. It treats liver conditions, skin diseases, and wounds. Just as the previously mentioned garlic, turmeric has the ability to prevent bad cholesterol from accumulating in blood vessels.
Water is believed to be the most effective blood thinner. In case of dehydration, the blood tends to thicken and clump. It is recommended to drink an ½ ounce of water for every pound of body weight on daily basis, so that you keep your blood running properly.
According to a study which was published in October, 2005 in the Journal Alcoholism: Clinical& Experimental Research: “Alcohol consumption is inversely associated with both platelet activation and aggregation.” There is yet another study published in the same journal in 1986 which found signs of subclinical vitamin K deficiency in a study of 20 male alcoholics. The signs of fetal alcohol syndrome are similar to the symptoms of vitamin K deficiency in newborns.
This enzyme is mainly found in pineapples, and it is found to have antibiotic and anti-inflammatory properties, which in turn reduce pain and stiffness linked to arthritis. Combining it with ginger and turmeric enhances its activity. Moreover, the bromelain is amazing when taken with meals, as it helps break down protein. This prevents the formation of uric acid crystals, which are the main culprits for kidney stones and gout.
Other Forms of Blood Thinners
- Avoiding Foods that Clot the Blood
Simply, avoid foods that clot the blood, including saturated fats, leafy green vegetables, cultured foods with live bacteria, and all types of foods rich in vitamin K.
When exposed to sun, our body synthesizes with the vitamin D. This promotes thinning of the blood and improved circulation.
Many studies on athletes show that vigorous exercise lowers the vitamin K levels. However, women who tend to over exercise are at risk of osteoporosis, vitamin K deficiency, and hypoestrogenism.