Cucumber diet is ideal for those who don’t have much time to think what they will eat next.
The diet itself last 10 days, but there is an extended version of 14 days in which is expected to lose weight up to 7 kg.
Logically, the basis of this diet is salad of cucumber, which you can eat whenever you feel hungry. Only you should not use is many spices.
Other Foods that Should be Eaten Throughout the day:
- 2 boiled eggs or tuna 150g drained of oil or roasted white meat 150g
- 2 large potatoes boiled and 3 slices wholemeal bread
During this diet is allowed to drink ordinary water, tea without sugar and coffee without sugar. What is banned is alcohol, soft drinks and desserts.
How to Make Cucumber Salad?
You need 400g of cucumber and 200 ml of sour milk or yogurt, salt and fresh young onion.
Cucumber Shake Preparation:
Place in a blender with 1 cucumber peel, several well-washed spinach leaves 1 apple. If desired add ginger. Mix, put into a glass and drink gradually.
Example Daily Menu:
Breakfast – 2 hard boiled eggs and cucumber salad;
Between meal– 5 plums, 1 apple, peach or other seasonal fruit weighing 200g;
Lunch – wholemeal bread toast and a plate of cucumber salad;
Between meal– shake cucumbers;
Dinner – fruit by choice, not more than 300 g