We know how cigarettes damage our health, and in particular this body.
However, there are those who have never smoked a cigarette, but their lungs are not in the best condition.
Two days prior to this method, you must stop to consume dairy products. In the evening before the first day of the regime you will need to drink a cup of herbal tea before bed.
A cup of herbal tea will help your intestines to more easily rid of toxins. It is very important for the lungs to not be overloaded during the detoxification process.
Squeeze the juice of two lemons and mix with 300 ml. water. Drink this juice before breakfast.
Then, after breakfast, drink 300 ml. fresh grapefruit juice or pineapple. These juices contain natural antioxidants, which are very important for the health of the lungs.
Between breakfast and lunch, drink 300 ml. freshly squeezed carrot juice. Carrot juice will improve the blood.
During lunch, drink 400 ml. juice, rich in potassium. Potassium is a key element in clearing the lungs.
The recipe for the juice:
Put 350 g. Parsnip, 350 g. Green peppers, 200 g. watercress and 350 g. cucumbers in a juicer. You should get about 400 ml of vegetable juice.
Also, drink 400 ml of cranberry juice before bed.