Psyllium husk is gaining popularity across the world for the health benefits it offers. It is commonly known as isabgol in India. It is quite effective as a remedy to treat common gastrointestinal diseases. However, the benefits of this husk are beyond digestive health. You’ll find out below how it also benefits the heart and those seeking to lose some weight.
1. Helps relieve constipation
Psyllium husk is a wonderful mixture of soluble and insoluble fibre, and this makes it a great remedy for constipation. It expands in the stomach upon consumption and helps in pushing out toxins out of the body. It absorbs water from the digestive tract thereby improving the consistency of stools and relieving constipation.
Pro tip: Take one tablespoon of Psyllium Husk at night to relieve yourself of constipation in the morning.
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2. Treats diarrhea
Treating diarrhea with a home remedy seems surprising but psyllium husk is capable of that. The fiber needs to be consumed with yoghurt to provide relief from an upset stomach. The psyllium husk adds bulk to the stool and hardens runny stools whereas yoghurt provides probiotics to help in healing the infection. This way it provides quick relief from diarrhea.
3. Treats acidity
A lot of people suffer from acidity and psyllium husk seems to be the best natural remedy for it. It works by coating the stomach’s lining with a protective layer, and this protects the stomach from the burning sensation that is associated with acidity. The husk is also known to help the proper digestion of food and secretion of acids in the stomach. This way it reduces the number of acidity episodes too.
4. Helps in weight loss
Psyllium husk is a great tool for achieving your weight loss goals. It helps in keeping you satiated longer, and it curbs the craving for junk food. It is also a great colon cleanser. It clears out all the waste products present in the stomach and makes digestion effective and keeps you healthy.
Read more on How to Stop Eating Junk Food
5. Helps improve digestion
Psyllium Husk is packed with fibre, both soluble and insoluble. It not just cleanses the stomach but helps in the proper movement of food through the intestine.
Find out the Importance of Fiber in Our Body
6. Helps in keeping the heart healthy
The fibre of psyllium husk is effective in reducing cholesterol levels, and this protects the heart. Its consumption is highly recommended to prevent heart diseases. It forms a thin layer on the walls of the intestine and prevents the cholesterol from being absorbed from the food.
This brings down the levels of cholesterol in the blood therefore excessive cholesterol that can be harmful gets eliminated.
Learn more Ways to Boost Heart Health
7. Helps in preventing diabetes
Psyllium husk works well for those who suffer from diabetes. When it is consumed, it forms a gel-like substance that is effective in slowing down the breakdown and absorption process of glucose in the body.
8. Provides relief from “piles”
Since the husk is fibrous in nature, it is particularly useful for those who suffer from piles. It helps in clearing up of the bowels along with softening the stool by absorbing water from the intestines. This makes things easier for someone who is suffering from piles.
How and where to purchase psyllium husk?
You will find psyllium husk in any supermarket or general store. It is best to buy it pre-packaged as it won’t contain impurities and will give you the best results! Don’t go in for flavoured versions, buy the non-flavoured variety of psyllium husk as they are natural and work pretty well.
You should make it a point to use psyllium husk for your benefit. This fibre supplement is dirt cheap, and so it will not burn a hole in your pocket.
I suggest one tablespoon of Psyllium husk in your daily diet for a start and see what positive effects it brings on your health!