So, we must be aware of the importance of consuming water daily for good health and for protection of the body from many diseases that can harm it.
Our body is composed mostly of water: 75% – muscles, 90% – brain, 22% – bone and 83% of our blood is water.
We can feel the benefits of water by only drinking 1-4 glasses on an empty stomach. What should you expect to gain from this?
10 reasons to drink water on an empty stomach
Water is essential for life and its benefits are also very important for good health. All organs need water to function smoothly. So, we should definitely take advantage of this element that Nature offers to us.
By drinking 1 or 2 glasses of water before breakfast we can eliminate toxins and all other substances that harm our body. By regularly drinking water at the beginning of every day, we will prevent diseases and boost our metabolism.
Drinking a glass of water on an empty stomach during night , while the body works repairing cells and cleaning itself, it will boost the metabolism and it will release all wastes, through urine.
Drinking a glass of water or more, on empty stomach helps minimize the harmful effects of some substances such as alcohol, tobacco, pollution, junk food, among others.
Water is also great for the skin and very beneficial to your health; drinking 2 cups of water on empty stomach will help maintain the elasticity and tonicity of the skin and prevent premature wrinkles.
By drinking water in the morning, we can protect and hydrate our vital organs and make them healthy and maintain their functioning.
Drinking 2-3 glasses of water on an empty stomach is ideal for weight loss. Besides eliminating toxins from the body, water helps in burning fat and calories and it reduces the feeling of hunger.
Drinking water in the morning helps to maintain the overall good health because it helps us maintain the lymphatic system healthy, it helps us to control cortisol, and fights against infections.
A good way to start the day with energy, is by consuming a glass of warm water on an empty stomach , which will eliminate the sensation of sleep and fatigue that we usually experience in the morning.
Drinking water before breakfast is ideal for combating and preventing constipation by stimulating the bowel movement.
If you experience problems such as gastritis, water can help you in treating this problem. Drink at least 3 glasses of water on an empty stomach and this will help you to reduce the level of acidity in your stomach and the cramps that can cause you gastritis.
How to consume water in the morning
We should all drink water in the morning if we want to take care of our health and body. It is important to note that we should drink water moderately and calmly, as it will not have the same benefits if we drink too much water at one time – which instead can cause health disorders. To consume water on an empty stomach, in the morning, consider these recommendations:
If you want to drink two liters of water or 4 glasses of water, it is best to divide this amount and drink it 4 times a day. You can start drinking a glass of water on an empty stomach, then after breakfast and the other two glasses at different hours before eating another meal during the day.
As you get used to consuming water regularly, it is recommended to start with small amounts, you can start drinking a glass of water on an empty stomach and you can gradually increase to 2 or 3.
You can add a little bit of lemon juice in you water if you want a better taste and a good health.