Three categories classify the standard of the food, what’s good for us and the opposite.
– Highly beneficial foods – so called medicine foods
– Foods that are allowed – foods that do not harm your blood type
– Foods that are not allowed – foods which can act as poison
If you follow a diet it is important to know what’s exactly good for you by guiding yourself with food that is specific to your blood type. Your health can be significantly improved and also can even prevent cardiovascular diseases.
This selection shows what kind of food exactly are good for us and also it will be of great help for losing excess weight.
Avocado are mostly known for the high quantities of fat they contain, primarily monounsaturated, which do not support inflammation in the body like certain omega 6- rich polyunsaturated fats.
Avocados contain very important nutrients, it have a essential part in regulating blood pressure and also cleanse the arteries. They are great for losing weight because the give you a feeling of full stomach.
You probably heard about turmeric before, it is one of the most healthiest spices in the world, the flavor it contain is very mild so it’s easy to consume for everybody and it is the main reason for the color of the curry. You can use this powerful spicy for numerous dishes, stews, curries, vegetable juices and enjoy its benefits.
The main reason why is so healthy is because of the active ingredient it contain, curcumin has very effective anti-inflammatory properties and soothes the pain. Also is widely used for indigestion, bloating, and various digestive issues.
A part from the benefits it create for the whole digestive and the immune system, we can conclude that the Coconut oil is helping our over all health. It is a heat stable fat, so it is stable if cooked and does not get damaged or oxidized as other vegetable oils.
It has medium chain fatty acids, particularly lauric acid, which is easily digestible and the liver uses it for energy. The fats it contain have antimicrobial properties and also it creates healthy balance of good microbes in the digestive tract.
It is recommended to consume it when a person is on a diet because it is of great help against carbohydrate and sugar cravings.
The only chocolate that worth eating is the dark one, but be careful which one you chose. The one with a good quality contain 80% cocoa content. The real dark chocolate doesn’t contain any dairy with it, they are low in sugar, very early but you can still find them, we are talking about dark chocolate that doesn’t include even soy lecithin, which is often genetically modified.
It is good for weight lose because it prevent food cravings, it is rich in antioxidants polyphenols which neutralize free radicals in the body and finally it boost the healthy HDL cholesterol levels. This is important for people who have syndrome X, or insulin resistance, they have reduced levels of beneficial cholesterol in their blood.
Numerous anti-inflammatory foods have high quantity of fat, but most natural fats are highly anti-inflammatory. This indicates that processed vegetable oils which are rich in omega 6 fats can often be inflammatory.
On the other hand, oily fish includes omega 3 fats which support the pain relieving prostaglandins (a type of hormone) in the body, so fish oil can alleviate painful issues like menstrual cramps, arthritis, and fibromyalgia. Moreover, it also relieves atherosclerosis and reduces blood clots in the arteries.
Omega 3 fats can be mostly found in foods such as trout, herrings, mullet, wild salmon, mackerel, sardines and anchovies. If you do not eat any of this food you can also take fish oil supplements, as well as selenium.
About selenium it naturally stimulates the production of auto-antibodies and helps with autoimmune diseases. His mineral is also essential for the production of agglutination, the body’s powerful antioxidant.
Selenium is very efficient in fighting in viral infections, in case when there are chronic they lead to increased inflammation and constant fatigue.
Introducing your body with the right healthy food diet will make a great change in your life and you will feel and function much better.
Source: Healthy Food House
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