Generally, people tend to choose short-term and quick solutions to their weight-loss problems. These methods are usually poorly effective and can even be harmful to your health in the long run.
Therefore, doctors are focused on lifestyle changes, eating healthy foods, balanced exercises and reducing stress for promoting healthy weight loss.
The combination of banana and ginger has proved to be extremely effective in melting the extra pounds.
Here is the recipe of this amazing smoothie:
Banana Ginger Smoothie
- 1 frozen banana
- 1 cup of frozen blueberries
- 2 tbsp ground flaxseeds
- Handful baby spinach
- 1 tbsp fresh grated ginger
- 12-16 oz water
- Ice (optional, for consistency)
Put all the ingredients in a blender and mix well.
Health benefits of bananas
According to a research at a University of Mexico, consuming bananas on daily basis can promote weight loss on obese people.
They contain fiber and pectin which improve digestion and eliminate toxins from the body. also, they boost your energy and are commonly used by athletes for sustainable energy during a workout recovery.
According to a study conducted at a University of Egypt, ginger is able to reduce weight and reduce cholesterol levels. It is considered as one of the healthiest spices on the planet, and it is especially beneficial for reducing nausea, motion sickness, morning sickness, and other symptoms of digestive distress. Moreover, certain compounds found in ginger can also regulate the bowel movements.
A study at a medical school in Brazil showed that men who are vulnerable to cardiovascular disease experienced significant improvement in their health condition after taking 60 grams of flaxseed powder a day. The other benefits included weight loss, lowered blood pressure, less inflammation and lowered cholesterol levels.
Flaxseeds also have powerful antioxidant and anti-inflammatory properties and are rich in fiber, omega-3 fatty acids, vitamin B1, manganese, copper, magnesium and phosphorus. Also, they can reduce the risk of cancer development. Flaxseeds significantly improve digestion.
According to WebMD, blueberries are considered as the top fat-fighting foods. They are loaded with antioxidants, fiber and water which can fill you up, improve digestion, reduce food cravings and protects from disease.
According to a recent study conducted at Lund University, thylakoids found in spinach can stimulate weight-loss by 43% in comparison to those who were given a placebo. Also, it has the ability to reduce cravings for unhealthy foods.
Other Recipes for Weight Loss
- Fat Burning Detox Drink
- 5 fat Burning Summer Smoothies
- 3 Fat Burning Salad Dressings
- Matcha Green Tea Fat Loss Smoothie
- Fat Flush Juice Recipe for Weight Loss
Instead of being on strict diets and constantly counting the calorie intake, losing weight can be much easier and healthier. All you need to do is eat more high-nutrient foods which can promote weight-loss, improve your overall health and make you feel happy and satisfied.