7,000 STUDIES HAVE CONFIRMED THAT TURMERIC CAN CHANGE YOUR LIFE- USE IT IN THESE 7 INCREDIBLE WAYS!

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Did you know that the air you breath,  the food you eat, the water you drink, and the various products you use everyday, like cosmetics, are loaded with harmful chemicals?

 

Most of these chemicals can have a detrimental effect on your health, and they’re especially dangerous to the internal organs like liver, heart, and kidneys.

They also disrupt the endocrine system, which is tasked with releasing hormones into the blood stream.

Fortunately, it is possible to prevent the effects of these toxic chemicals, and hence safeguard your health.

Turmeric is among the most effective remedies that you can use to protect your health from the detrimental effects of the chemicals lurking in our environment.

This spice has been used for centuries for medicinal and culinary purposes.

Being among the world’s most potent spices, turmeric acts as:

  • Bactericide
  • Anti-inflammatory
  • Antiseptic
  • Antibacterial
  • Insectifuge
  • Antiallergenic
  • Fungicide
  • Herbicide
  • Antispasmodic
  • Antiulcer
  • Anti-tumor
  • Cancer preventative
  • Antiviral

Here are some of the most significant health benefits of turmeric:

  • Improves Gut Health

Turmeric is effective in  optimizing the health of the gut, which is extremely vital for the entire body, since even 95% of the serotonin and other essential hormones are centered in it.

  • Relieves Inflammation

Numerous studies have revealed that turmeric possesses extremely potent anti-inflammatory properties.

This makes turmeric a powerful remedy to combat inflammation-induced health complications.

  • Boosts Mental Health

According to scientific findings,  turmeric has powerful neuroprotective activity, making it effective in treating various conditions, like depression, Alzheimer’s disease, epilepsy,  tardive dyskinesia, among other neuro-degenerative disorders.

Here are  7 effective ways in which you can incorporate turmeric into your daily diet:

1) GOLDEN MILK

This is among the healthiest drinks you can ever have:

Ingredients:

  • Fresh grated or powdered turmeric – 1 teaspoon
  • Almond or coconut milk – 1 cup
  • Raw honey – 2 teaspoons
  • Vanilla – ¼ teaspoon
  • Fresh, grated or powdered ginger – ¼ teaspoon
  • Cardamom – a dash
  • Clove – a dash
  • Water – ¼ cup
  • Cinnamon – a dash

Preparation Method:

Simmer all these ingredients together for one minute. Done!

2) TURMERIC TEA

Here’s how to prepare your  healthy and tasty turmeric tea:

Ingredients:

  • Hot water – one cup
  • Fresh, grated turmeric – ½ teaspoon
  • Raw honey
  • Black pepper
  • lime

Preparation Method:

Bring your water to a boil, and then add your turmeric.

Allow it to simmer for about 5 minutes before straining it.

Then, add the other ingredients and stir properly.

Drink it immediately.

3) TURMERIC KEFIR

Simply add one tablespoon of turmeric to your kefir, and enjoy the benefits of this great drink.

4) TURMERIC JUICE SHOT

Ingredients:

  • ½ inch turmeric root or a teaspoon of powdered turmeric
  • Sea salt
  • Half a lemon

Preparation Method:

Start with juicing the lemon and the turmeric. Add the salt afterwards.

5) TURMERIC SOUP

Ingredients:

  • Grated or chopped turmeric – 1 knuckle
  • black pepper
  • Organic bone broth or veggie – 4 cups

Preparation Method:

Simmer the broth and the turmeric for about 15 minutes, and then strain.

Afterwards, add some black pepper. You healthy turmeric soup is ready to enjoy.

6) TURMERIC SMOOTHIE

Ingredients:

  • Powdered or fresh turmeric – 1 teaspoon
  • Maca root – 1 teaspoon
  • Coconut flakes – 2 tablespoons
  • Frozen mango or pineapple – 1 1/2
  • Black pepper – a dash
  • Almond milk or coconut milk – 1/2
  • Hemp seed hearts – 1 teaspoon

Preparation Method:

Simply blend all your ingredients together on high-speed for one minute.

There you have your delicious smoothie!

7) TURMERIC SCRAMBLE

Simply  add some turmeric powder on your breakfast eggs to prepare a delicious and healthy turmeric scramble!

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