Did you know that the air you breath, the food you eat, the water you drink, and the various products you use everyday, like cosmetics, are loaded with harmful chemicals?
Most of these chemicals can have a detrimental effect on your health, and they’re especially dangerous to the internal organs like liver, heart, and kidneys.
They also disrupt the endocrine system, which is tasked with releasing hormones into the blood stream.
Fortunately, it is possible to prevent the effects of these toxic chemicals, and hence safeguard your health.
Turmeric is among the most effective remedies that you can use to protect your health from the detrimental effects of the chemicals lurking in our environment.
This spice has been used for centuries for medicinal and culinary purposes.
Being among the world’s most potent spices, turmeric acts as:
- Cancer preventative
Here are some of the most significant health benefits of turmeric:
Turmeric is effective in optimizing the health of the gut, which is extremely vital for the entire body, since even 95% of the serotonin and other essential hormones are centered in it.
Numerous studies have revealed that turmeric possesses extremely potent anti-inflammatory properties.
This makes turmeric a powerful remedy to combat inflammation-induced health complications.
According to scientific findings, turmeric has powerful neuroprotective activity, making it effective in treating various conditions, like depression, Alzheimer’s disease, epilepsy, tardive dyskinesia, among other neuro-degenerative disorders.
Here are 7 effective ways in which you can incorporate turmeric into your daily diet:
1) GOLDEN MILK
This is among the healthiest drinks you can ever have:
- Fresh grated or powdered turmeric – 1 teaspoon
- Almond or coconut milk – 1 cup
- Raw honey – 2 teaspoons
- Vanilla – ¼ teaspoon
- Fresh, grated or powdered ginger – ¼ teaspoon
- Cardamom – a dash
- Clove – a dash
- Water – ¼ cup
- Cinnamon – a dash
Simmer all these ingredients together for one minute. Done!
2) TURMERIC TEA
Here’s how to prepare your healthy and tasty turmeric tea:
- Hot water – one cup
- Fresh, grated turmeric – ½ teaspoon
- Raw honey
- Black pepper
Bring your water to a boil, and then add your turmeric.
Allow it to simmer for about 5 minutes before straining it.
Then, add the other ingredients and stir properly.
Drink it immediately.
3) TURMERIC KEFIR
Simply add one tablespoon of turmeric to your kefir, and enjoy the benefits of this great drink.
4) TURMERIC JUICE SHOT
- ½ inch turmeric root or a teaspoon of powdered turmeric
- Sea salt
- Half a lemon
Start with juicing the lemon and the turmeric. Add the salt afterwards.
5) TURMERIC SOUP
- Grated or chopped turmeric – 1 knuckle
- black pepper
- Organic bone broth or veggie – 4 cups
Simmer the broth and the turmeric for about 15 minutes, and then strain.
Afterwards, add some black pepper. You healthy turmeric soup is ready to enjoy.
6) TURMERIC SMOOTHIE
- Powdered or fresh turmeric – 1 teaspoon
- Maca root – 1 teaspoon
- Coconut flakes – 2 tablespoons
- Frozen mango or pineapple – 1 1/2
- Black pepper – a dash
- Almond milk or coconut milk – 1/2
- Hemp seed hearts – 1 teaspoon
Simply blend all your ingredients together on high-speed for one minute.
There you have your delicious smoothie!
7) TURMERIC SCRAMBLE
Simply add some turmeric powder on your breakfast eggs to prepare a delicious and healthy turmeric scramble!