High blood pressure is a disease of the modern age, and is associated with increased stress, lack of sleep, obesity, salty food, smoking and increased alcohol consumption. Everyone has moments when they have high blood pressure.
Under the influence of stress or excessive physical activity, muscles straining, and blood vessels constrict, blood pressure grows. What should we do to get the pressure back to normal? It is clear that we should relax the muscles. But how?
The doctor of the Moscow football club “Spartak”, Lu Huns, reveals the secret of Chinese medicine. I present to you his very helpful advice: How to quickly reduce high blood pressure.
In their medicine, the key of regulation your blood pressure is massaging certain points that are shown below.
There is no need to massage or press the line that passes from the middle of the clavicle to the back of your earlobe. Simply use your fingertips and gently caress the hand from the bottom to top. This procedure is done 10 times on each side.
The beginning of this line starts from your face in the height with the earlobe, nearly half inch away from your ear. It ends towards your nose.
Now, you should massage the both sides with your fingertips for about 60 seconds. Be careful not to push too hard, in order to avoid pain, since the point is to feel pressure to a certain place.
Do not hesitate to try this method, since it is proven to be beneficial and will return your blood pressure to normal.