Causes and Treatment for Cold Feet and Hands

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Having cold hands even when you’re not in a cold environment is common. Often, having cold hands is a part of your body’s natural response to regulate your body temperature and shouldn’t be cause for concern. But if you have persistently cold hands, particularly if accompanied by color changes, it could be a warning sign.


If the body is cooling off, circulation decreases in the arms, legs, ears, and nose so that the rest of the core body can stay warm. Nonfreezing cold injuries are also caused by cooling of the skin. In immersion injuries, the nerves and blood vessels are damaged after exposure to cold, wet conditions at or above freezing temperatures.

The body’s natural temperature can also cause cold hands and feet or cold hands and feet can be a result of real medical issues. Problems with blood circulation, small blood vessels in your hands or any number of other medical mysteries can cause of hands and feet.

Depending on your symptoms, your doctor may suggest blood tests to check for iron-deficiency anemia and hypothyroidism (a slower-than-normal thyroid). Both conditions are common, especially in women. One in five women and half of all pregnant women are iron deficient, a condition where the blood does not have enough healthy red blood cells to carry oxygen.

Diabetes causes different types of problems and including cold hands and feet due to circulatory problems, high blood pressure and thyroid problems.

Other diseases linked with cold hands and feet are:

  • Peripheral neuropathy
  • Peripheral vascular disease
  • Scleroderma
  • Raynaud’s Phenomenon
  • Lupus

If don’t have any of these diseases try to increase your blood circulation with the next foods:

Food rich in vitamin E
Vitamin E helps the expansion of peripheral blood vessels and promotes blood circulations. Foods containing rich vitamin E include cotton seed oil, pumpkin, nuts, wheat germ, egg yolk, green leafy vegetables, meat, and dairy products.

Food rich in iron
The average adult requires 8 to 18 mg iron each day. Pregnant women require much more, 27 mg daily. Consuming less than this inhibits the production of myoglobin and hemoglobin, blood components that deliver oxygen to various parts of the body. Eat liver, oysters and spinach to boost iron intake. (effects of iron deficiency and iron overdose)

Cinnamon and clove tea
Make a tea by steeping 1 teaspoon ground cinnamon and 1 cinnamon tea for cold hands and feet teaspoon ground cloves in 3 cups of hot water. Drink 1 cup of this tea in the evening to warm your insides, and to encourage a good night’s sleep. (nutrients and health benefits of cinnamon)

Eat more foods containing niacin
Niacin is helpful for stabilizing the nerve system and circulatory system. It helps treat the nervous diarrhea, dermatitis, and expansion of peripheral blood vessels, to improve cold hands and feet. Recommended dosage of niacin is 14 to 18 mg daily. You can boost your consumption of niacin by eating beets, fish, cheese, rice, mushrooms, peanuts and sunflower seeds.

Spicy food
Some foods, including cayenne pepper, ginger, garlic, and onions, are known for their ability to improve circulation and relax the muscles.

Dark chocolate
Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids.(benefits of cocoa and dark chocolate)

Soak your feet in water
Fill two basins and fill one with cold water and the other with hot water. First soak your feet in cold water for two minutes then switch to the hot water basin for a minute. Alternate between the two for around 20 minutes; this will help improve blood circulation in your feet.

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