A bunch of people experienced at least once in their life the situation where, they just woke up early in the morning and all they want to do is continue sleeping. That is why, a lot of people started drinking beverages such as tea or coffee in order to increase their energy.
All of these beverages are popular among people and best described as the “wake-me-up” beverages, however there are a couple of alternatives to these beverages, which are very effective, plus they influence your health in a better way.
1. DIGESTION BOOSTER SHOT
Well, it is very simple, if you wish having enough energy in order to work and resist throughout the entire day, then the body has the necessity of having excellent ability in order to digest as it should, all of the nutrients which it’s getting. When people have issues with their digestion and digestive system, then all of that can cause them in having low energy, plus a bunch of other various issues which are caused do to the indigestion.
The following are the necessary ingredients for this shot:
- A couple of twists of fresh ground black pepper
- A little bit of fresh, grated turmeric or just a pinch of ground turmeric powder- approximately 1/8 teaspoon
- Then, juice made of 1/2 lemon
- A little bit of cayenne pepper- this improves the metabolism through the thermogenesis which heats up the body
- At the end you will add 3 tablespoons of apple cider vinegar which should be organic
The turmeric and black pepper which you will use here in this shot are excellent for supercharging the metabolism by giving support to the liver. Then, when you add the extra pinch of cayenne pepper that is going to increase the metabolism which will also stop the gaining of weight.
3. GREEN SMOOTHIE SHOT
If you want to have huge levels of energy for the whole day protein is the most important nutrient in order to do that. The following Green Smoothie Shot is consisted of vitamin C as well as vitamin B, 10 grams of protein and a bunch of potassium.
These ingredients you will need in order to prepare this shot:
- 1 slice of ginger
- A little amount of handful organic spinach
- 1/4 cup of blueberries which should be frozen and also organic
- Also, if you want you can add a little bit of Stevia or some raw honey in order to make the shot more sweet
So, if you want to prepare these shots, you will take all of the above mentioned ingredients and put them into a blender so you can make a combination. Then, just put a little bit of water if you want the shots to be with a consistency which is more like liquid. If you want you may prepare a huge amount of these shots and then just keep them in the fridge.
You should always pay attention to the food you eat in the morning, no matter what try always to have a breakfast with huge quality. This is important because when you eat in the morning you are actually stopping a fast which lasts for 8 or even more hours. So, having a nice, very healthy breakfast will help you to begin the day on the right track. These very good, healthy shots are going to secure you the necessary and excellent boost which you will need in order to enjoy in a very productive day.