It is commonly known that for healthy body you need to drink at least 8 glasses of water on daily basis. According to an article published in DailyMail by Sarah Smith, drinking 3 liters of water every day for 4 weeks can give you amazing results. Namely, Sarah did this experiment and she couldn`t believe the effects. Her face looked 10 year younger, an effect which even the plastic surgery cannot provide you with.
8 Ways to Drink Water & Give Yourself a ‘Facelift’
- Start first thing in the morning.
Consume a glass of room temperature lemon water every morning, on an empty stomach. This will stimulate your metabolism and provide your body with optimal hydration after a good night sleep.
- Drink tea.
Tea is the perfect substitute for water, you just need to be careful with the amount of sugar you add in your tea. The best option would be to consume it without sugar.
- Drink iced tea.
Iced tea is also a good alternative, just make sure it is made from real leaves, has no or low amount of sugar.
- Buy a water bottle.
You should always have with you a bottle so it will constantly remind you to drink more water.
- Use a filter.
If you don`t like the taste of your tap-water, you should buy a water filter instead of buying bottled water all the time.
- Spa-ify your water.
You can give a special flavor to your water by adding citrus slices, mint leaves or cucumber slices. Your water will have delicious taste without extra calories.
- Drink before you eat.
Drink a glass of water before each meal for better digestion.
- Get your phone to remind you.
Install Water Your Body for Android and Waterlogged for Iphone. These applications will constantly remind you to drink water. Also, you can simply set up a timer.