For a great many people, the FATTY tissue is something they would prefer not to have. It makes the thighs fat, the garments excessively limit and regardless of our endeavors, making it impossible to kill it, it persistently stays on our bodies. An excess of fat expands the danger of specific sicknesses, for example, heart illness or type 3 diabetes so specialists have been searching for approaches to dispose of it.
STUDIES SHOW THAT EXPOSURE TO COLD TEMPERATURES ELIMINATES FAT CELLS
Prolonged exposure to cold encourages the conversion of white fat into brown adipose tissue which helps in weight loss. Therefore, researchers recommend lowering the temperature on the thermostat for a few degrees, for a couple of hours a day, during the winter months.
During an adipose tissue biopsy, researchers have found that the abdominal and thigh fat gets a brown color in winter. This indicates that the cold promotes the conversion of white fat in brown.
In the winter, most homes are heated up to 21 °C (69.8 °F), but the university “Maastricht University Medical Centre” recommends lowering the temperature to 17 – 15 °C (62.6 – 59 °F) for a few hours. Experts say that because we reside in premises that are too warm in the winter, our body doesn’t burn any calories to maintain body heat.
In another study, a group of men slept in a metabolic chamber at a temperature of 18 °C (64.4 °F). After 4 weeks of sleeping at this temperature, they almost doubled the amount of brown adipose tissue, increased their insulin sensitivity, and burned more calories.
This practice is also called cold thermogenesis.
– Moderate cool thermogenesis would be sitting in a room at a temperature of 10 – 15 °C (50 – 59 °F), wearing just some shorts, which is essential for the making of cocoa fat tissue.
Intense cool thermogenesis would be accomplished by wearing ice vests and trousers loaded with ice packs. This would bring about tremors and smoldering a considerable measure .
ICE THERAPY FOR BETTER FAT-BURNING
Tim Ferriss is the author of the book “The Four-Hour Body”, which, among other things, describes the concept of burning brown fat tissue by exposing oneself to low temperatures. He points out that the potential of fat burning can be increased by 300% by adding ice therapy to a healthy diet and exercise. This statement is confirmed by an astronaut from NASA for ABC: “In studying the effects of temperature on astronauts, he saw people’s metabolism boost by 20% in environments as mild as 15 °C (60 °F).”
90 grams of brown fat tissue can release 400 – 500 calories a day, which is equivalent to a one-hour intensive workout.
Freezing THE FAT TISSUE IN TARGETED AREAS
The specialists said that the smoldering of muscle to fat quotients can be animated by basically applying ice packs for 30 – an hour on territories of the body that have greasy tissues. This energizes the procedure of transformation of white to cocoa tAissue and builds weight reduction. This can have much more prominent impact when joined with a healthier eating routine and consistent activity.
This system cools the skin and reasons the disposal of fat cells, which are then metabolized by the body.
HOW TO APPLY ICE PACKS?
Wrap the ice with a slender fabric and spot it on the influenced region for 30 – an hour. Rehash the procedure once every day for 12 days.
The main drawback of this treatment is frostbite so be watchful when utilizing packs and lift them up from time to time. The indications that describe frostbite are:
– Tingling and deadness of the skin;
– Redness and torment;
– Strong and rigid skin unfeeling to touch;
On the off chance that you see any of these side effects you mustn’t quickly warm the zone of your body and back rub it, yet just warm it up marginally with a sweeping or with warm packs.
Individuals, who use beta-blockers, have fringe vascular illness with a lower blood stream, fringe neuropathy, are smokers or diabetics, and ought to be cautious with ice.