Lemongrass is a perennial plant with long slender leaves that is common in Asia. It has a pleasant lemon aroma and a milder and sweeter taste than lemons. Lemongrass is commonly known as fever grass and is mostly used in Asian cuisine.
Lemongrass is a plant rich in numerous essential nutrients such as vitamins A and C as well as magnesium, zinc, folic acid, manganese, copper, calcium, potassium, phosphorus and iron. Besides being used in delicious meals, the plant possesses numerous health benefits and is a well-known remedy for many diseases and conditions.
Here’s what lemongrass can help you with:
Lemongrass is highly beneficial for our digestive system. Its antiseptic properties are useful against harmful bacteria and parasites which can invade and damage your gastrointestinal tract. The plant is commonly used as a natural remedy against abdominal cramps, stomach ache, bloating, constipation, indigestion and heartburn. The plant can also relieve the symptoms of gastroenteritis.
Consume lemongrass tea every day to relieve potential digestive problems, but be careful – the tea is not recommended for children.
Lemongrass will lower the absorption rate of cholesterol and prevent the oxidative process of the bad (LDL) cholesterol in your blood. This means that it prevents plaque accumulation in the arteries as well as cardiovascular diseases.
According to a study, consuming 140 mg. of lemongrass supplement can significantly lower the levels of LDL cholesterol in the blood. Furthermore, the high potassium levels of the plant will regulate your blood pressure.
Consuming lemongrass tea regularly will detoxify your body and clean it of toxins. The plant has powerful diuretic properties as well, which means that it will eliminate toxins and uric acid from your blood and keep your kidneys clean and functioning properly.
Lemongrass tea will also clean other organs such as the liver, pancreas and bladder and will improve your circulation as well.
Cold and flu remedy
Thanks to the antifungal and antibacterial properties as well as the high levels of vitamin C, lemongrass is the perfect cold and flu remedy. It will strengthen your immune system and help it fight infections effectively. The plant can also reduce the mucus and phlegm in your lungs, and is recommended to people suffering from asthma or bronchitis.
Lemongrass contains citral, a powerful compound which induces apoptosis in cancer cells without affecting the healthy ones. According to a study, the plant can reduce the symptoms of chemotherapy and radiation as well. A 2008 study discovered that citral significantly slows down the growth of breast cancer cells while the high levels of antioxidants in the plant are of great help in cases of cancer.
Lemongrass possesses anti-inflammatory and analgesic properties which can help people suffering from inflammatory conditions such as arthritis, osteoarthritis, rheumatism and gout. The plant works by slowing down the activity of certain enzymes which are responsible for the pain and swelling.
Best for breastfeeding
Breastfeeding mothers need to drink lemongrass tea every day in order to improve the quality of their milk. The antimicrobial properties of the plant will keep the baby healthy and prevent any kind of infections as it grows.
The plant has powerful antidepressant properties and is rich in natural compounds that stimulate serotonin production. Lemongrass tea is especially great for improving the mood thanks to the rich citronella content which can soothe your body and mind. The compound will also improve your sleep.
Neutralizes body odor
Essential lemongrass oil is a great natural deodorant, and according to experts it is much better than commercial deodorants. The citral in the plant has great aroma that will subdue the odor, while the antimicrobial properties will control the sweating and eliminate the microbes responsible for the odor.
Improves your skin health
Lemongrass is an amazing remedy for your skin that can resolve numerous skin conditions and infections. The plant possesses powerful antifungal, antibacterial and antiseptic properties that can prevent bacterial growth on your skin, and the astringent properties help it minimize and close the pores, effectively preventing dirt and dust from accumulating inside. Lemongrass will also limit the secretion of oils in your skin and make it stronger and softer.