The overall health is significantly affected by it, and to be able to remain healthy, you will need to keep up an alkaline environment in the body.
As explained in the Raw Food Health “The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic one in which disease can thrive.”
Unfortunately, nowadays is really difficult to keep the alkaline environment in the body, as we all have been consuming unhealthy foods, abundant with toxins and chemicals, processed foods, microwave foods, and junk/fast foods.
Such an unhealthy diet creates an acidic environment in the body and greatly raises the chance of cancer and many other health issues.
Therefore, it is very important to follow a healthy, alkaline diet to be able to repair the balance in the body, accelerate healing, and support your well-being.
We offer some extremely useful information on how to restore the pH balance in the body and keep maintaining an alkaline environment. The alkaline diet will help you fight inflammations and different other health issues.
– Your alkaline diet should be based on organic leafy green vegetables primarily, cabbages and cauliflower, broccoli, spices and herbs, root vegetables, beans, seeds and nuts, peas and lentils, onions, garlic, chives and leek, and non-gluten grains such as rice in smaller amounts.
– Also, you can consume all the fruits and vegetables as much you want, and 2-4 ounces of grass-fed meet, organic poultry or clean fish, several times in a week.
– Avoid sugar, as cancer skin cells use more sugar per unit of time than healthy skin cells. Also, sugar reduces the magnesium content in the body and so supports cancer. “Natural” sugars like agave and honey also needs to be eliminated from your daily diet. Instead, you can consume unsweetened apple sauce, figs, dried apricots, or fresh pineapple.
– Prof. (Emeritus) T. Colin Campbell, Ph.D., Cornell University or college Cow, conducted a study which discovered that dairy is one of the top cancer-causing foods since it contains casein protein.
Hence, milk products should be completely avoided in case of cancer, due to the high acid production, they might cause inflammation, bone deterioration, and support cancer proliferation.
— Avoid glutinous grains as gluten triggers inflammation. You should not ingest high-gluten grains such as rye, whole grains, whole grains, and pasta, bread, cereals, cookies, cakes, muffins, crackers, and other baked goods.
Simply replace them with non-gluten grains such as quinoa, buckwheat, and amaranth. Also, eliminate “gluten free” prepared products, given that they have added sugars or processed oils.