The optimal weight for your well-being is your ideal weight. There are also some limits that must be respected.
In the past few years, there are two extremes among women when weight is considered. Those two extremities are pride with excess weight and excessive weight loss. However, being in the middle is still the best option for any woman.
There are many different weight charts that speak about ideal weight. However, the following chart is different, since it has been created by specialists and doctors.
The chart does not support the unhealthy proportions of models. The chart estimates the ideal weight according to height, age and body shape.
Find out what is your healthy and ideal weight according to your own characteristics.