High uric acid levels are related to low-level inflammation, which can be a cause of many different serious diseases and health problems.
But, first it is important to understand what uric acid is.
High levels of uric acid in the blood, also called hyperuricemia is produced during the breakdown of purine –it is a substance found in many different foods.
The uric acid dissolves in the blood and passes through the kidneys – when everything is functioning normally in the organism, and through the urine the uric acid is eliminated from the body.
Often we eat foods which can cause high uric acid levels, such as sugar. Fructose also can increase the uric acid levels, and it can cause decreased nitic oxide levels, elevated angiotensin levels, and smooth muscle cell contractions that lead to higher blood pressure and potential kidney damage.
Normal uric acid levels are:
- Women: 2.4–6.0 mg/dL;
- Men: 3.4–7.0mg/dL.
There are some natural ingredients, which are very useful in controlling the uric acid levels in your organism.
Apple cider vinegar is one of them:
It can provide a lot of health benefits. Apple cider vinegar works as a natural cleanser and detoxifier, which can help you eliminate wastes like uric acid from your body, also to to restore the alkaline acid balance in the human body due to its antioxidant and anti-inflammatory benefits.
Apple cider vinegar contains high amounts of malic acid, which is very beneficial in breaking down and eliminating uric acid crystals. Drinking apple cider vinegar helps improve blood circulation and purification.
Note: Don’t forget that for this type of treatment you should use raw, unpasteurized, un-distilled apple cider vinegar and without any additives!
How to control uric acid levels with apple cider vinegar?
With this simple and easy to make recipe, the pain from your painful joints will disappear.
Try this and you will be grateful.
All you have to do is to mix 1 tsp. of raw, organic, unpasteurized apple cider vinegar to a glass of water. You should drink this solution 3 times a day.
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