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The knees are one of the most important joints in the body. They provide the right posture of the body, enable us to walk, jump, stand.

As time goes by, they suffer many injuries, wounds and hits and become damaged and loose. Their tendons and ligaments become less flexible and natural lubrication is lost.

However, our body needs the knees to be strong and prepared for fast and sharp movements. Their tendons and ligaments must stay flexible and strong and support the body. This is why here we present you great recipe to return the natural lubrication and strength of the knees and improve your lifestyle.

This smoothie is rich in vitamin C, silicon, magnesium, and bromelain which are anti-inflammatory and reduce pain. Also this nutrients give strength and energy to the entire body.

 

Ingredients :

  • 250 ml water
  • 1 cup instant oatmeal
  • 40 g honey
  • 2 cups of sliced pineapple chunks
  • 1 cup of fresh natural orange juice
  • 7 g cinnamon
  • 40 g crushed almonds

 

Preparation :

Here’s what you need to do – first, you need to cook the oatmeal. Then, you need to squeeze the juice from the pineapple chunks. Add the orange juice, cinnamon, honey and almonds into a blender. When it’s still on, you need to add the oatmeal and add the pineapple juice in the blender. Blend again until you get nice and smooth mixture.

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