Losing weight is a desire that more than one has, but it can not. This may be due to different factors. However, no matter what is preventing you from losing weight, there is something that will help you achieve it.
We are talking about oat milk . Since it is rich in nutrients and minerals and contains few calories, it will help you to lose weight quickly. In this article we will tell you how to prepare it, but first let’s talk about its nutritional value.As we said earlier, oat milk is rich in vitamins, minerals and nutrients. Specifically, it contains vitamins B1,2, 3, and 12. In addition, it is rich in fiber, protein, phosphorus, iron, magnesium, potassium, copper, calcium and omega 3. These substances help improve our health in different ways . Pay attention to what you will need to prepare it.
What we will need:
- Gluten-free oatmeal (1 cup).
- Honey (2 tablespoons).
- Essence of vanilla or cinnamon (1 tablespoon).
- Coconut oil (1 tablespoon).
- Mineral water (2 ½ cups).
- Sea salt (¼ tablespoon).
Preparation and use:
The first step is to put the oat flakes in a bowl with water and soak for 30 minutes. However, it will be best if you leave it to soak overnight. After that time, filter the flakes and liquefy with 2 ½ cups of water. We must take into consideration that the flakes must be well crushed.
Now, proceed to add the other ingredients and re-liquify until everything is mixed. Then we will filter the mixture to get a substance without flakes. If necessary, we will filter 2 or more times to remove all lumps. Finally, we pack the substance in a bottle with a lid and refrigerate.
The same we can take cold or hot with biscuits or cakes. The recommended amount is 1 cup per day , for as long as deemed necessary. This milk will last approximately 5 days, so you can save the leftovers. Soon after beginning to ingest it, you will notice great changes in your physique.
Do not waste time and lose weight with this oat milk. Start today to take it and you’ll never regret it. Do not forget to share this article with all your friends on social networks . Also, we would like you to tell us how you did when drinking the oatmeal. Share your results through comments.