The most efficient way of keeping your body fit and burning excess fat is cardio. The advantage of this program is that you can do it at home without any additional stimulators.
You don’t even need a lot of space to do the exercises, a few square meters will be sufficient.
The program consists of 9 exercises which you will have to do only once and which will take only one minute each.
This routine is excellent for people who don’t have enough time to go to the gym, but also as anadditional training. You will save plenty of time and see great results after just two weeks of exercising.
High Knees –one minute
Plank Jacks-one minute
Frog Jumps-one minute
Single Leg Hops-one minute each leg
Jumping Jacks-one minute
Speed Skaters-one minute
Jump Rope-one minute
Barrier Jumps-one minute
Plie Ups-30 seconds
Do the exercises at least five times a week and you will see the results in two weeks’ time.