A Nine-Minute Exercise Routine- a Great Replacement for the Gym

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The most efficient way of keeping your body fit and burning excess fat is cardio. The advantage of this program is that you can do it at home without any additional stimulators.
You don’t even need a lot of space to do the exercises, a few square meters will be sufficient.
The program consists of 9 exercises which you will have to do only once and which will take only one minute each.
This routine is excellent for people who don’t have enough time to go to the gym, but also as anadditional training. You will save plenty of time and see great results after just two weeks of exercising.
High Knees –one minute

 
Plank Jacks-one minute

 
Frog Jumps-one minute

 
Single Leg Hops-one minute each leg

 
Jumping Jacks-one minute

 
Speed Skaters-one minute

 
Jump Rope-one minute

 
Barrier Jumps-one minute

 
Plie Ups-30 seconds

 
Do the exercises at least five times a week and you will see the results in two weeks’ time.

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