Losing a lot of weight quickly can be unhealthy, and it is unlikely to be a permanent loss. Also, large weight losses will be be more successful with obese individuals, rather than the slightly overweight.
You can lose 12 pounds in one week without any pills by making dramatic changes to your diet and exercise regimen, and there are also some alternative methods that may or may not allow you to meet your goal, but keep in mind that things like drastic calorie cutting, dehydration, and ramping up physical activity can also cause negative health effects. Discuss any dramatic weight loss plans with a health professional first.
You will need
- Cumin seeds
- Black salt
Take 1 glass water
Add 1 big spoon of cumin seeds in this water
Leave it overnight
Next morning boil this water and drink it as your morning tea empty stomach
Take it daily for 20 days and you can see results
Mix a pinch of cumin powder, black salt and asafotida
Add this mixture in 1/2 bowl of curd and consume it