STRICT WARNING: DO NOT EAT THESE FOOD IF YOUR BLOOD TYPE IS “O”
O Positive is the most common blood type and therefore needed by so many patients.
Could eating a diet based on your blood type O, A, B, or AB help you in getting healthier? Peter J. D’Adamo created a Blood Type Diet.
D’Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease.
The food you eat depends on your blood type. Here’s what D’Adamo recommends for each type:
Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D’Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.
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