According to the statistics, a human being sleeps on average for 25 years in his lifetime, or 7-9 hours per night. Nevertheless, besides getting enough sleep, you need to find the right position to sleep as well, so that you can improve your overall health.
Sleeping positions affect different aspects of your body such as blood pressure, sinus infection and many other conditions. So, if you want to heal some health conditions make sure you do not focus only on how much you sleep but on your sleeping positions.
Here are 9 sleeping positions that will help you alleviate some body ailments.
1. Shoulder Pain
Shoulder pain is best treated by sleeping on the pain-free side with slightly bent legs. Also, you can grasp a pillow to your chest and place another one between your knees.