Gelatin is something that is given in all hospitals. Patients especially want to eat it and it is included into their everyday meals. But, have you ever wondered why do they give it to patients? This type of food is recommended because of its proteins.
Doctors believe gelatin is an excellent nutrient especially the homemade one. Normally, it is believed that it is only water, but gelatin is made from animal collagen e.g. the skin and bones of animals, such as cows or pigs. The important nutrients that this food gives you will help you against numerous diseases. In order to reach our tables, the jelly undergoes an intense process. Try to consume the organic type without any artificial preservatives or dyes. The industrialized jelly sold in all supermarketshas a lot of added sugar and is without any beneficial properties.
BENEFITS of eating GELATIN
Gelatin contains various amino acids, especially glycinewhose function is to bema natural anti-inflammatory. It improves our immune system. Amino acids also promote the recovery of the tissues in the body. It contains collagen so it strengthens our nails, joints and tendons; it helps us eliminate skin diseases and strengthens our hair. It is rich in an amino acid called arginine which has a function toreinforce our organism and repair our muscle tissue. Gelatin also stimulates our metabolism and helps us burn fat. It is a good complement for low-calorie diets. It helps the complete digestive process. Gelatin is mostly used by high performance athletes for this reason. It helps them strengthen their entire body.
NATURAL HOMEMADE GELATIN:
If you find it complicated to get an organic gelatin, just follow this recipe and prepare your own natural homemadedelicious jelly!
– 1 cup of orange juice (squeezed)
-1 cup of juice from grapes or fresh strawberries
-3 tablespoons of unflavored gelatin (neutral)
-1 cup of green tea (or any other tea)
-Honey or stevia
Put the green tea sweetened with some honey or stevia to simmer a bit. Add the unflavored gelatin until it is dissolved completely. Remove it from the heat and let it stay at room temperature. When it is cooled down, add the orange juice with the grapes or strawberries juice and stir everything very well. Pour the mixture in the container in which it will be refrigerated or you can also use individual molds. Cover it with a plastic kitchen wrap. Put it in the fridge for 3 hours. You can eat it as soon as it becomes jelly. Now, you have your own homemade jelly! You can add some herbs or fruits if you want to. Adapt it with your meals however you want to. Be prepared for its amazing benefits!