Drinking larger amount of water is vital for our overall health, but you should know that the most important thing is the temperature of the water.
This subject is widely debated in the medical and health circles. What is the right temperature of the water we should drink? You may be surprised because the answer is the contrary of the most usual daily routine.
For the best results you should drink warm water first thing in the morning before eating or drinking anything. Almost every individual is drinking cold water which results in spending extra energy in order the body to adapt the temperature of the water with its inside temperature.
With a cup of warm water in the morning your body will be hydrated and boosted with energy through the day.
Now you will read about some benefits that are provided with drinking warm water in the morning:
- Eases pain
This is maybe hard for believing, but the warm water is able to ease your headache or any other pain in your body. This is because the warmth betters the circulation relieves the nerves and muscles, which results in easing stress and tension.
- Betters circulation
In the morning you are probably feeling that your body is sore and inflexible. This is caused from improper circulation and the heart rate is reduced. The warm water betters the circulation at the same moment it is consumed.
- Slows aging
The body is aging because of the toxic storages in the cells. The toxins can get in the body through the food or the environment. The warm water ejects the toxins from the body like it disposes of the debris and eases the fraught internal pores that often stay trapped.
The warm water gives proper hydration, makes the skin younger and makes it elastic.
- Regulates weight
The cold water reduces the heart rate and diminishes the body temperature. But the warm water enhances the metabolism and stimulates weight loss.
In addition, the warm water is also very useful for the kidneys. The kidneys are assisting in controlling the blood sugar level, and are disabling the desire for unhealthy food and sweets, which are the most common causes of extra weight.