We must drink water every day so that we can have a healthy body.
About 2 liters a day are sufficient.
Our body is consisted of about 70% of water, so that’s why we should intake water and make sure we don’t get dehydrated.
According to some recent researches, drinking plenty of water will help us promote weight loss.
We must always be hydrated.
We lose water through our urine, perspiration, the bowels, but also breathing.
Here Are Some of the Benefits of Drinking Water:
- Relieves fatigue
- Promotes loss of weight
- Maintains regularity
- Increases energy
- Improves the mood
- Helps toxins elimination
- Prevents sprains and cramps
- Improves kidney functions
- Strengthens the immune system
- Improves skin health
- Calms headaches
If you’re one of the people that keep forgetting to drink water, take a look at these tips:
- Make sure you drink 8 glasses of water a day minimum!
- If you drink ice cold water, it will make your body burn more calories, because it will try to warm it.
- Have a bottle of water with you all the time.
- You can also drink some tea, ice tea or lemon juice throughout the day.
- You hydrate your body by consuming more vegetables and fruits, too.
- Drink a glass of water before every meal.
- Add some flavors into your water like limes, cucumbers or lemons so that you make it tastier!