Gout is a metabolic disease which occurs when uric acid crystallizes in the smaller bones of the feet as well as the joints, causing episodes of severe pain accompanied by stiffness and swelling. The main factor behind gout is uric acid overload, which occurs due to inefficient waste elimination of excess uric acid production. Uric acid is a byproduct of purines which are commonly found in many foods. Usually, gout is accompanied by increased levels of uric acid in the blood (hyperuricemia), although a small number of people suffering from hyperuricemia will develop gout.
Thankfully, there are a few things you can do to remove uric acid from your body and cure gout. The first thing is to change your lifestyle and diet, which should include fresh fruit and vegetables, lean meat, seafood and whole grains. You should avoid processed sugars, foods rich in saturated fats and alcohol. Drinking a lot of water is a must as water keeps you hydrated and helps eliminate toxins from the body while also preventing uric acid overload. You can keep yourself hydrated with water, natural unsweetened juices, fruit infused water and herbal teas. You should also reduce stress with some routine activities.
Natural tonics against gout
Baking soda is a great prophylaxis agent which can safely remove uric acid from the body. Add half a teaspoon of it to a glass of water and drink the solution every morning. Use a full teaspoon of baking soda if you’re suffering from gout.
Although acidic in taste, lemon is an alkalizing fruit which can prevent numerous conditions, including gout. Drinking lemon water every day will alkalize your body and prevent formation of uric acid crystals. Squeeze half a lemon into 200 ml. of warm water and drink it every morning on an empty stomach to prevent the condition.
Apple cider vinegar
ACV is also an alkalizing ingredient which can dissolve uric acid in the body and flush it out. Add a tablespoon of apple cider vinegar in 200 ml. of water and drink the solution every day before lunch and dinner.
You should incorporate the following foods in your diet in order to treat and prevent gout:
This powerful anti-inflammatory agent plays a big role in renal protection and prevents gout.
Bromelain is an enzyme found in pineapples which has powerful anti-inflammatory and analgesic properties.
Flaxseeds have the ability to reduce serum uric acid in the body.