Kiwi is among the best-known fruits that come from China. Its tasteis exquisite. It’s brown on the outside and green on the inside. This amazing fruit is a special mixture of a pineapple, banana and strawberry according to many people. But, in addition to its good taste, this fruit contains many vitamins and minerals that are fundamental for our health. In this text, we’re going to present you why it is so beneficial to eat kiwi every day.
Discover the miracles of Kiwi for your health
Vitamin C and antioxidants are a great part of the kiwi. For every 100 grams of this fruit, there are 98 mg of vitamin C. This fruit contains more vitamin C than lemons and oranges!That’s why many doctors advise people to eat a kiwi for breakfast every day. This fruit can decrease high blood pressure, prevent cancer, improve our immune system and prevent flu and colds. It is recommended to people with diabetes, pregnant women and people with fractures. It is also good for the elderly, smokers and alcoholics, as well as to relieve menopause. It is also an excellent addition to fighting immune-deficient diseases like AIDS and herpes.
The consumption of this fruit offers numerous benefits for our digestive system. It can break down protein, alleviating indigestion. In addition, it also prevents gastritis and gases. Combine it with gelatin or milk to improve its taste!Kiwi is rich in magnesium, copper and potassiumand supports our skeletal system. These minerals are very important in order to have a well-built skeletal system and teeth.
By eating 1 kiwi a day, we offer 10% of these amazing components to our body. In addition, it promotes good performance of the muscles, nerves and other organs. It also prevents stress and calms our nerves because of its high content of vitamin C. It helps us have a clear mind and head. Kiwi supports the process of losing weight and prevents fluid retention by having many diuretic properties. It consists of a huge percentage of water and does not have many calories.
That makes it very good for weight loss and preventing the retention of liquids, primarily during pregnancy. Kiwi circulation optimizes your circulation, avoiding the formation of blood clots and uncovering the arteries. It is abundant in vitamin E and omega-3 and 6 fatty which help our blood move freely. In addition, it’s abundant in fibers and decreases the bad cholesterol in your arteries.