Bananas are among the most favorite fruit of almost everyone. This tropical fruit is very delicious and nutritious. It is a great source of vitamins and minerals, so it doesn’t surprise us that it is one of the most consumed foods in the world because it offers many benefits to our health. Many people believe that it is full of calories and can’t use it if they want to lose weight, but that’s not true.
There are only 90 calories in 100 grams of banana. It seems that the advantages outweigh the disadvantages. This bad reputation may have been created because of the small amount of water in its composition. Don’t be fooled by the rumors. Today, we are going to focus on all the positive that bananas can offer and you will see how this fruit may be a better treatment than many tablets.
THE PROPERTIES OF THE BANANA
If you’re still reluctant to consume bananas after this introduction, we’re going to present you a review of the main benefits that it offers: it’s rich in sugars that give us immediate energy. It provides us with potassium, iron and magnesium. It also has beta-carotene. It contains many vitamins of the group A, B, C and E, but also fiber, carbohydrates and proteins.
WHAT HEALTH PROBLEMS CAN THE BANANASOLVE?
IT HELPS US REGULATE THE BLOOD PRESSURE
The consumption of excess of sodium combined with low potassium levels can lead to high blood pressure. As the banana is a very rich source of potassium, it can help us treat potassium deficiency and help our body regulate the hypertension in a natural way. If you suffer from high blood pressure, you can start to consume a banana in your breakfast every day. Soon, you’ll seethat the problem will disappear.
IMPROVES YOUR MOOD AND FIGHTS DEPRESSION
Studies where patients with depression were observed have shown an improvement in their mood thanks to the consumption of bananas. The results of these studies lead to the discoveryof tryptophan, an essential amino acid that the bananacontains which turns into serotonin when it comes into our body. Serotonin is the so-called hormone of happiness. So, if you need to improve your state of mind for a little bit, try to eat bananas. Soon you will feel more relaxed and in a better mood.