Get Rid Of Astigmatism, Enhance Your Sleep, Kill Cancer Cells And More, With These Amazing Seeds

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Many people tend to dispose the pumpkin seeds without knowing that they are very nutritious. In this article, we will present you a few benefits of the pumpkin seeds which improve your health.

*Rich in magnesium*

The magnesium takes part in over 300 biochemical reactions that are needed for proper body function. But many Americans are magnesium deficient due to standard Western diet. Half a cup of pumpkin seeds has 92% of the needed daily amount of magnesium.

*Boost testosterone*

The pumpkin seeds are rich in vitamin E, B, C and D and zinc which boosts the levels of testosterone in natural way. Pumpkin seeds can be very beneficial for male sexual health.

 

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