Many people tend to dispose the pumpkin seeds without knowing that they are very nutritious. In this article, we will present you a few benefits of the pumpkin seeds which improve your health.
*Rich in magnesium*
The magnesium takes part in over 300 biochemical reactions that are needed for proper body function. But many Americans are magnesium deficient due to standard Western diet. Half a cup of pumpkin seeds has 92% of the needed daily amount of magnesium.
The pumpkin seeds are rich in vitamin E, B, C and D and zinc which boosts the levels of testosterone in natural way. Pumpkin seeds can be very beneficial for male sexual health.