Ginger is a very useful product due to its wide range of benefits. Its power is much talked about in the ancient Indian, Chinese, and Middle Eastern scriptures.
Due to its richness in potassium and manganese, it is able to improve the health of your heart and accelerate the circulation of blood. Because of the silicon, that can be found in it, it benefits the health of the skin, hair, teeth, and nails.
Ginger is also filled with A, B complex, C and E vitamin, iron, calcium, sodium, beta-carotene, zinc, phosphorus, and magnesium.
Its powerful anti-inflammatory properties make it a great healer of muscle pain and headaches too.
As a research published in the Journal of Natural Products implies, the ginger extract, as well as gingerol derivatives, can help with the swelling of joints.
Yet another research published in Phytotherapy Research implies that ginger successfully treated nerve symptoms with rates.
Here is the way you ought to prepare your own ginger water:
- 3 glasses of water
- ½ lemon
- Fresh ginger root (1-2 cm)
- Raw honey
- Preparation Method:
Peel the ginger, then put it in the water. Add the lemon juice, and you could make it sweeter by it by adding some honey. Strain, and drink this mixture every day several times a day.