Each year, over 37 million Americans are affected by sinus infections. They are usually accompanied by nasal congestion and headache.
Sinus infection is an inflammation or swelling of the sinuses which can be caused by bacteria or viruses, common colds and allergies.
The Top DIY Remedies for Sinus Infection
- Apple Cider Vinegar
Apart from its other beneficial uses, ACV can effectively treat sinus infections as well. Mix 8oz of warm water with 2 tablespoons of ACV and 1 tablespoon of honey.
This will help you get rid of the annoying sinus infection in just a few days. Also, you can consume 1 tablespoon of diluted ACV three times a day. Steaming with ACV is another effective way to heal your sinus infection.
Turmeric is loaded with curcumin, an active compound with countless health benefits. Curcumin has the ability to clear the nasal passages and heal the nasal cavity due to its powerful anti-inflammatory properties.
- Nasal Saline Rinse
Mix ¼ teaspoon of sea salt or pickling salt with a pinch of baking soda and full cup of hydrogen peroxide in 1 cup of warm water, or simply mix sea/pickling salt with warm water.
If you haven’t tried nasal irrigation before, ask for help. This may not be the most comfortable solution, but it is certainly very effective.
- Oregano Oil
This is another effective way of treating sinus infections. You can ingest oregano oil or inhale the steamed oregano over a stove.
Moreover, oregano can improve digestion and improve the functions of the liver and colon.
Here are some more tips which can help you effectively treat your sinus infection:
- Prop your head up while sleeping
- Apply warm compress to your face a couple of times, for 5 minutes each
- Take 1000mg of vitamin C 1-3 times a day. This will significantly boost your immune system.
- Take got liquids to nourish your mucous membranes and to clear the mucus from your sinuses
- Clean your house and bathroom with HEPA filter air purifier
How to Clear Your Sinuses with Your Tongue and Your Tongue in 20 seconds
Push your tongue against the top of your mouth and put a finger between your eyebrows and apply pressure. Hold like this for 20 seconds and the sinuses will start draining.