We consume bananas every day even when we are on diet. This super south fruit contains large amounts of potassium, a substance that helps in the discharge of excess water from body. Bananas boost the metabolism, especially if it is combined with spinach or flax-seed. If you have excess fat on the abdomen and you struggle to get rid of it, here is one great recipe for solving your problem.
Prepare this tasty elixir:
1/2 cup yogurt
1 teaspoon coconut oil
1/4 grated ginger
2 teaspoons of flaxseed
2 spoons whey protein, protein who is isolated from whey
Mix all the ingredients and then place them in a blender. Wait until they are briefly blended. This delicious drink can be consumed on empty stomach in the mornings after drinking a glass of lukewarm water.