8 Excellent Reasons Why You Need To Eat More Eggplant!

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Consumption of fruits and vegetables of all kinds has been associated with a lower risk of many health conditions related to lifestyle.

 

Many studies have suggested that increasing consumption of plant foods such aseggplantdecreases the risk of obesity and general mortality, diabetes, heart disease and promotes healthy skin and hair, increased energy and generally less weight.

This is what the humble eggplant can do to help you live healthier:

– regular consumption of eggplant helps prevent blood clots becuase of their maximum of vitamin K and bioflavonoids that strengthen the capillaries content

– iron, calcium and other minerals in the supply of eggplant. essential nutrients required by the body

-. It has been used for the control and management of diabetes, thanks to the high content of soluble fiber and low carbohydrates eggplant

-. Eggplants can be lowered “bad” cholesterol. But they should cook the right way to get these benefits. Ibstead frying, baking them

-. Eggplants contain certain essential phytonutrients that improve blood circulation and nourish the brain. These nutrients are concentrated in the skin of the eggplant, so do not throw it away

-. They provide fiber, which protects the digestive tract. In fact, regular consumption of eggplant can protect you from colon cancer

-. Eggplant is low in calories, with only 35 per cup. It contains no fat and high in fiber can help you feel full

– .. Eggplants are rich in bioflavonoids, which are known to control blood pressure and relieve stress

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